Calculate Your BMI (BODY MASS INDEX)

 

Body mass index (BMI) is a weight-and-height-based indicator of body fat. To calculate it, divide your height in meters squared by your weight in kilos. For instance, a 70-kilogram person standing 1.7 meters tall would have a BMI of 24.1.

Here is a Formula for BMI:

BMI = weight (kg) / height (m²)

A popular and easy-to-use method for checking for health issues connected to weight is BMI. It's crucial to remember that BMI is not a perfect indicator of body fat. It doesn't account for things like age, bone density, or muscle mass. Therefore, BMI might not be reliable for all individuals.

For instance, even if they have a low body fat percentage, an extremely muscular individual may have a high BMI. On the other hand, an elderly individual may have a high body fat percentage yet a low BMI.

Here are a few more BMI-related considerations:

As a broad screening technique, BMI ignores variables including body fat distribution, muscular mass, and bone density.

It should not be used to diagnose obesity or any other health issues because it is not a diagnostic tool.

See your doctor if you have any concerns about your health or weight. They may assist you in interpreting your BMI and creating a sensible weight-loss strategy.

BMI Calculator

Height (in cm)

Weight (in kg)